Yello, yep, I am still around

And it is going great. Unbelievably great, so great, that I figure that before we say hello to December, I might actually be able to post a magical number on that "the K's I have shed page". It's been tough, but it is summer, and I am swimming every night, I am eating well, I have had the odd obstacle, the odd party, and the odd relapse cheese burger. 95% of it has been great though, I am doing really well, I so want to tell you where I am weight loss wise, but I can't, I promised myself when I enter my weight again, it will be to numbers, a point, and that is it, if that is 99.9 than I will be 99.9% happy. When I first started blogging and toying with the idea of loosing weight that was the number. Get your ass down to 99.9kg's, then well reboot and pick a new target. I was at 114.7kg's when I decided to make 99.9kg's a target. Many beers, burgers, workouts and blowouts and more than a year later, I am not far off, it is reachable, so reachable that I can get there within this month. I know I haven't been blogging much, but I have been reading a few of yours religiously. To Josh, over at 700 Pounds is as bad as it sounds. Thanks for the inspiration, it led to perspiration, which led to weight loss. To Natalie, at path to petite. Thanks for also struggling, also juggling a billion things, also living life and getting it done. You guys kept me going. It's weird, I am a popular guy, with a lot of friends, but to me this weight loss thing is very personal, and it's nice to share it with all of the people that read my blog. Here is no masks, no excuses, and just the truth. I wont blog again until I get to my 99.9kgs. SO here is hoping that I will be back soon, in the meantime, keep on going on.

W
Out

SEPTEMBER - OCTOBER - NOVEMBER - Slimmer, Fitter, December

Yep, Here I go again...another month, another challenge, another blog post, another way to get myself in shape!

HERE'S THE RULES:

1. Weigh in once a week
2. Blog at least once a week
3. Loose weight
4. Get Fit

That's it, I will stick to my low carb plans, eat better, train more and smarter, and let's see how much I can shed in 3 months.

I figure that if I really go for it, it might be quite a lot, not 20kg's a lot, but a minimum if 12.

I will do the weigh in tomorrow.

I will blog more.

I will loose some more.

The summer is coming.

Let's do this.

Anyone joining?

L8r

W

GOALS FOR 2013

1.  Weigh 89.9 kg's.

I am at 107.8 kg's - that is 17.9 kilo's I want to drop. That is 1.49kg per month. That is 0.4 kg's per week. That is possible - This I can do, hopefully way before the end of this year.

2. Quit Smoking

For good, and I will have to, if I want to reach the rest of my goals.

3. Run a Half Marathon

I have got a year to do it, I would love to do this sooner rather than later.

4. Loose the belly

I'll be running, I'll be training, I'll better be loosing the belly.

5. Blog more

I enjoy blogging, I enjoy sharing, I want to track my progress, I will blog more.

6. Don't diet - ever.

I am losing weight going high protein, low carb. I don't want to diet, ever again. This is a lifestyle, I want to follow it.

That's the basics then, the first six, I will keep adding them as necessary. By the end of the year I would love to have these ticked, and the rest that I'll be adding.

Please add yours in the comments section, and thanks to Chris Barnes for the idea.

L8r

W