DAY 2

Day 2 report

Well, yesterday was day 1 of my 100 days challenge. And food wise I had a great day. I had more than 2 litres of water. Future Life for breakfast, a 3 egg omelette for lunch, some biltong during the day, and a nice salad of tomatoes, a bit of feta and cucumber for dinner.

I could not work out as my and the wife are both down with the flu, I am feeling a little better today, so I am hoping to do some cardio and gym work tonight.

If you feel like you need inspiration or a good cry, head on over here.

Josh,

That is one of the greatest posts I have read, ever, in my life, ever, and will probably be one the greatest posts I read in my life, ever.

I will be blogging about that post and you're story soon. Well done son!


I'll check back tomorrow, have a great Tuesday!

L8R

W

REUNION TIME - BUSY/EXCUSES

That is what's been happening. Too busy, Too many excuses. Yep, it has been a hectic few weeks. Lots of meetings, a few memorable hunting trips which stocked my freezer nicely with heaps of protein - biltong & droewors and chillibites to be exact. It has been fun, it has been relaxing, and it has seen me pick up weight and overindulging big time. This weekend it's my 10 year high school reunion. I am looking forward to seeing everyone again and having a few beers with old school mates. Thinking back I realised the me of ten years ago would be pretty pissed off with my current state of affairs.

Here's what I know would bother him:

• You are a smoker - 10 years ago me hated smoking, he was way to fit and active to partake in such nonsense.
• You are a Fat ass - I now weigh 25kg's more then 10 years ago me. 10 years ago me would kick my ass.
• You are unfit - 10 years ago me did 5 Cape Argus Cycle Tours - and two of those in just over 3 hours. He played rugby, he swam provincially, he could easily do a 10km run, he played squash, tennis, did athletics, cricket, and any other sport. He was as fit as he could possible be.

Here's what might please him:

• Hell yeah - You married a blond hottie - well done son.
• You have a proper job.
• You are earning good money.
• You bought a house.
• You have a fucking huuuuuge flat screen.
• You seem very happy - fatness and all.

I grew up a lot in 10 years, both mentally and obviously physically!

I am proud of where I am today, but I wont to please 10 years ago me again, for him, for myself.

I was a very tough competitor, I was fit, I hated loosing, I had so much fun and energy.

I will get there again, one kilogram at a time.

L8r.
W

hitting the road

So after a few months of laying around and chillaxing way to much, we had a nice big braai on Friday. Me and my wife went for drinks after work, and on our way home a fellow tabler phoned to ask if we want to come by for a quick drink. Needless to say we ended up having more than a quick drink, and a few shooters, and a lekker braai. This guy is 40 years old, weighs about 105kg's and have done 3 Ironmans and a comrades. He is also completely out of shape at the moment. So we got talking about training, loosing weight, and how out of shape we are. Then the challenge was set. My wife dared me to do a half marathon on the 27th of September. In my intoxicated state, I accepted, so that was that. I was in Cape Town from Sunday so our training started today. We did 4km, I actually feel pretty good, we probably walked 80% of the time, but still, I was active from 5:30 this morning for a good 30 minutes. It feels awesome, there are training plans coming, and it is great to do it with 2 friends, of which one has done this kind of stuff before, but the other is in the same boat is me. So here I go again, I am amped, and hopefully I will be doing that half marathon in September. And let's hope the weight melts off.

L8r
W

SOME MORE INSPIRATION

it has been a while since I posted some inspirational clip - but here is a unbelievable one!

Have a good Wednesday!

L8r

W

some motivation

Another busy weekend ahead. Weigh in on Monday.


Here is some inspiration.

 

Enjoy your weekend!