Going well

I'm swamped at work and struggling to find time to blog, but I will post my progress n my weight loss page, so far so good. Will check in again sometime in September.

L8r

W

SEPTEMBER, OCTOBER, NOVEMBER

I Have not been blogging for a while. Will do my best to blog more the next few months.

Here is the plan, blog more, record more, lose more weight.

3 months, first weight update tomorrow morning.

Lets see what I can shed.

L8r

W

Here we go again!

Here we go again. Back in the plus 110 kg category! Time to start over, and what better time than the month I am turning 30 in. It's been one crazy year. Very busy, on all fronts, at the job, at home, and on the social scene.

I am feeling it, and now is as good a time as ever to start transforming and blogging a little bit more, even if it is just once a week.

June wont be less busy, but neither will any other of the months  left in the year. So I have decided to try and change my lifestyle again, and all that goes with it.

Hopefully I will be 99kg's somewhere in December. That's the goal, that is not asking to much from myself.

So another Label, another challenge, 7 months to go, lots to loose, more to gain. Much More.

L8r
W

Progress

So I am down a few. This week has started great. Had a nice walk home from work last night and another this morning. Also had breakfast this morning, and hoping to make a habit of that. I think most of the weight I lost in the last week was probably down to me having a proper stomach bug. Still, I'll take it! Feeling better know and finishing my pills today.

The plan is to keep away from sugar, starchy stuff, and the carbs. I know everyone does not believe or support the whole LCHF idea, and I am also not 100% convinced. What I will say, is that parts of it seems to work for me. Carbs definitely screw around with my blood sugar. If I stick to more salads and proteins I do have more energy. And feel fuller for longer. I am not so big on the whole fat thing though. As far as sugar is concerned, I am trying to give that a miss as far as possible.

Well, still far to go. I am more than 20 kg's away from where I want to be,  and about 7 away from where I have been.

Hitting 99.9 kg's will be BIG. And that's about 11 kg's away. I'd like to get there before April.

Let's do this.

Have a good one!

L8r
W

Wooohoooo - Lets go 2015!

Well, 2014 was fun. Many parties, many burgers, many beers, many travels and not too much issues! On the bad side, none of the above mentioned turned into significant weight loss!

I know there are still a few of you who read and follow my blog, so you will no what to expect. So without any further ado, here is my goal list for 2015.

Hope you have a great, successful and fun filled 2015!

2015 Goals

1. Weigh in at 89.9 kg's.
2. Quit Smoking.
3. Do 1 Half Marathon.
4. Never Diet - Change my lifestyle.
5. Drink more water.
6. Generate extra income.
7. Have a kid.
8. Buy a new lounge suite.
9. Travel somewhere I have not been before.
10. Appreciate my wife more.
11. Write something - even if it's a short story.
12. Buy a bicycle.
13. Do 1 proper trip with my motorbike.
14. Have a proper, huge, epic 30th birthday party.
15. Buy a new motorbike helmet.
16. Plant something that we can eat, cabbage, tomatoes, anything.
17. Improve something at house that will increase the value.
18. Buy a gas braai.
19. Laugh more than in 2014.
20. Have even more fun than in 2014.

Hopefully I'll be back before next year to blog some more. 

All the best

L8r

W

day 4 of 65 feedback

Quattro

Stuff I put in my mouth

Lots of water
1 Tomato
150g meat
80g Cream Cheese
Some dijon mustard with the meat
and water

Stuff that made me sweat

I did 20 pushups! Nothing else

Other stuff

Today is Friday, as you can see I did not do much yesterday, still, I am eating well. Hoping to get a squash game in this weekend. And maybe one gym workout.

I NEED TO EAT AND DRINK HEALTHY THIS WEEKEND

Here's hoping I am a good boy this weekend.

Till Monday!

W

Day 3 of 65 Feedback

day #3

Stuff I put in my mouth

Water
Lemon juice with water
3 boiled eggs for lunch
Dinner - a nice leafy salad, with tomatoes, feta cheese, red onions and about 200g of grilled Springbok. - very nice, very filling, drizzled with some lemon juice and olive oil.
Snack - had about 60g of cream cheese
All and all - a very good eating day.

Stuff that made me sweat

Nothing, unfortunately, squash partners cancelled on me. It was freeing, I was lazy.

Other stuff

Nothing much, busy day at work, parents are back from there overseas trip, wife is a little under the weather. Looking forward to getting a workout in tonight. Very happy with the way I am eating, feeling full, but healthy full, and not rammed full of carbs full. Bought a multivitamin to make sure I still get in what I need to get in!

L8r

W