To loose weight you need to put out more energy than you put in. That pretty much sums it up. From there, you need to look at what you put in. That's where i decided to go high protein low carb. Also important for me was to cut sugar, which translates into leaving out all soda's and fruit juices.
WHAT I SAY I MAY EAT:
- Red Meat, not to fatty
- Chicken - breasts mainly
- Fish - a lot of tinned tuna
- Eggs - hardboiled and kept in fridge for whenever
- Salads - with any of above - mostly leafy
- Fruits, moderatly - alot of sugar
- Water in big quintities
- Meal replacement shakes.
I am hoping some excersize will lift my spirits. To not laugh, not sleep and not enjoy life, is not what we are here for.
I'll do a stat update soon.