REPORT TIME

So, 7 days gone, 93 to go.

Monday and Tuesday went well. Wednesday also went quite well, we went out for dinner with friends and I had a steak and some veg. No fries for this guy!

Thursday went well, I had a small piece of garlic bread but otherwise it was all good.

Friday night a buddy and his wife came to visit, we ended up drinking way to many whiskeys and I had about 3 pizza slices.

Saturday I had a few beers with the rugby. It's not like I can drink water while we smashed the Wallabies! Had a wrap for dinner and were pretty healthy during the week.

Yesterday I had some chicken and veg. The in laws joined us for lunch and I had some ice cream for dessert.

All and all it could have gone much worse this first week.

I am still pretty sick and all the dust hanging around the house while we are building are really not helping my sinus issues!

Here's what I am aiming for this week:

• HYDRATE - keep on drinking water
• EAT - have some more foods during the day
• SWEAT - walk, gym, I must get my heart rate up at least 5 times in the next 7 days.
• BLOG - I need to keep track

Hope you all have a great week!

L8r
W

WEEKEND UPDATE

Today I am proud, happy, and amazed to report that I behaved well this weekend!

Friday night me and the wife chilled out at home, I had a nice stir fry for dinner, I made it with fresh veggies, and some lean beef. It was really good, and I did not even really miss the pasta or rice that would normally go with it.

Saturday morning I had some leftover stir fry for breakfast, then off to work, and then I went for a Nice 300m swim. It wasn't much off a session, but I felt good about just going and getting my heart rate elevated for a while.

For lunch, me and some mates went out to a new place in town, it's pretty Mexican, so I had some chicken wings and a piece of smoked pork rib. It was awesome. Again I didn't have any chips or bread even though there was and I have had a few drinks.

We met up with our wife's and had a big night out, it was a heap of fun, I had my Whisky and water, and maybe 1 or 2 Jagermeisters to many, but it was still much better than any other big Saturday night.

On Sunday I had some watermelon for breakfast, and then the wife and I went for a nice 2 hour cruise on our boat. The river was nice, and not windy at all, she got her tan on and I just relaxed and cruised along.

I drank  more than enough water, and I am really happy with how the weekend went. Weigh in tomorrow morning.

You must all have a great week.

l8r

WEEKEND UPDATE AND GUILT SHEET

The weekend was huge, big party on Thursday night, and another on Friday night - got in bed around 3 in the morning, had breakfast at 6, left at 7, teed off for a third round of golf in as many days. Only played 3 holes, felt something go in my back. Turns out I just pulled a muscle, and it will be fine. Had another party Saturday evening. Was fun, lay around the house yesterday and just chilled out.

Here is some of the bad stuff I put in body over the weekend:

• Lots of jagermeister (at least 12 shots )
• About 7 Whiskeys
• 6 Vodka Redbulls
• 12 Beers
• 6 Lavodka Caramel Shots
• 2 Hamburgers
• 1 Plate of Chips
• 1 Wimpy burger with Bacon & Egg
• A Pizza
• Guess about 2L worth of Coke and other soft drinks
• Too many Dunhill Lights

Here is some of the good news:

• I didn't have any chips, sweets, ice cream.
• I drank a ton of water on the golf course and thru the day.
• I played a lot of golf and walked a few kilo's
• I got some fresh air.
• I feel super.

Have not weighed yet, will do tomorrow morning and update accordingly.

Going for a swim tonight with my brother. I used to be quite the swimmer about 15 years back, so I am looking forward to it. Also scared shitless as I know it screws you up like no other aerobic exercise.

I could have watched what I ate a bit better these past few days. I know that. Still, it was 60 times better than it would have been 6 months ago. I still feel I am on the right track.

L8r gator,

W