110 days to go - and a new record

110 days to go. And this morning I have weighed in at a record weight, this is the lightest I have been in more than 2 years. This morning I weighed in at 103.4 kg's. I am beyond happy with this. I have not done any workout, training of any kind for at least a month, bar the odd action cricket game. I honestly have more energy than ever. And I am not having any energy spikes. I feel energized throughout the day. I have not had any carbs in about 2 weeks.

This weekend we had a good friends 30th birthday on Friday night. Way to many drinks, but I stuck to just whiskey and water. And a few Jagers, unfortunately. Got in bed around 4 in the morning. Saturday another party, and more of the same, except, got in bed at 6. So not easy, at all. Still, I did not have one burger, one bite of cake, or one of the delicious mini quiches everyone was enjoying. Saturday morning everyone needed to chow something after what was one hell of a night. So off to Steers went. I ordered two beef patties with some onions in between, the were more than happy to help me out. Usually, I would have had a King Steer combo meal with a shake.

Except the whiskey, I have been sticking to whole milk, water and unsweetened coffee. And I had one or two sparkling waters.

I have had no refined foods, of any sort. Yes I am enjoying some steaks, eggs, tuna, and other proteins. I am also enjoying fresh leafy salads, everything done with olive oil. This is not a diet, it is a lifestyle, it might not be for everyone, but it really is working for me. I can not wait to be able to tell you I am below 100.

Life is good, I am positive.

Have a great week!

L8r

W

116 days to go, and it is going

I am LCHF.

My energy levels are unbelievable. I am playing two action cricket games tonight, and I am looking forward to it.

It is 116 days to go, I can feeling the weight coming off, I will weigh in again on Monday and show you the progress.

There is no reason I can't weigh 90 kg's come 12 September.

This is happening.

I will do a proper review of this book soon, but please visit this website . Buy the book if you can.

L8r

W

125 days to go

I have weighed in, and to my surprise, I have not picked up nearly as much as I thought I would have. So, from today, for the next 125 days, it will be LCHF. And back to training. It is getting cold, and winter is coming! Going to try and do lunch sessions, the gym is about 5 minutes from my work, so the plan is to get there 3 times a week, in my lunch break, do a nice 40 minute workout, get back to work, have a quick shower, and get back to work.

Looking forward to it,

Check back soon!

W

131 days to go, I am still around

Sorry for the absence, I have had a crazy few weeks! We went down to Cape Town around Easter and had a nice little 8 day holiday. My wife did the two oceans Half Marathon. It was inspirational seeing all those people finish the race, young, old, fit, and fat! It is truly an inspirational event to attend, and it was good fun, people from 84 countries participate, and if you are into running, check out the worlds most beautiful race here. I have always said I would love to do a half marathon, and this is the one.

After that I have been crazy busy at work, with functions, expo's and the like, but it has been a fun and exciting time.

Weight loss wise I will be giving you an update tomorrow, I have not weighed in for a while, neither have I trained much, but hey, it is Monday, with 131 days to go! So back on the horse again!

Have a epic week people.

Chat again tomorrow.

L8r

W