WEEKEND UPDATE AND GUILT SHEET

The weekend was huge, big party on Thursday night, and another on Friday night - got in bed around 3 in the morning, had breakfast at 6, left at 7, teed off for a third round of golf in as many days. Only played 3 holes, felt something go in my back. Turns out I just pulled a muscle, and it will be fine. Had another party Saturday evening. Was fun, lay around the house yesterday and just chilled out.

Here is some of the bad stuff I put in body over the weekend:

• Lots of jagermeister (at least 12 shots )
• About 7 Whiskeys
• 6 Vodka Redbulls
• 12 Beers
• 6 Lavodka Caramel Shots
• 2 Hamburgers
• 1 Plate of Chips
• 1 Wimpy burger with Bacon & Egg
• A Pizza
• Guess about 2L worth of Coke and other soft drinks
• Too many Dunhill Lights

Here is some of the good news:

• I didn't have any chips, sweets, ice cream.
• I drank a ton of water on the golf course and thru the day.
• I played a lot of golf and walked a few kilo's
• I got some fresh air.
• I feel super.

Have not weighed yet, will do tomorrow morning and update accordingly.

Going for a swim tonight with my brother. I used to be quite the swimmer about 15 years back, so I am looking forward to it. Also scared shitless as I know it screws you up like no other aerobic exercise.

I could have watched what I ate a bit better these past few days. I know that. Still, it was 60 times better than it would have been 6 months ago. I still feel I am on the right track.

L8r gator,

W