PROGRESS

I am working out, I am eating better, I am feeling well, I am married to a superstar, I am losing weight, 104.7kg's it is. It is less than 5 to go to be in the 90's. That is a place I haven't been at in at least 6 years. I will get there. Sooner rather than later.

Life is good.
Have a good week.

L8r

W

SOME MORE INSPIRATION

it has been a while since I posted some inspirational clip - but here is a unbelievable one!

Have a good Wednesday!

L8r

W

FMM - INTERESTING THINGS

I haven't done a FMM in a while, thanks Chris Barnes for reminding me!

So here goes:

1. What is the last movie you saw in a theatre? 

Les Miserables - Very long, very good, I enjoy musicals, wife hated it. It should win a few Oscars. It's epic.

2. How old were you when you had your first kiss?

I was 11, it was in a school concert, I was the prince, I honestly can't remember my princesses name. I just remember we never kissed in rehearsals, but had to when we were doing the actual play. My friends didn't let me off easily!

3. Share the coolest thing that you’ve done so far in 2013.

Had a huge new years party, and saw the sun rise on Jan 1st.

4. What kind of cell phone do you use? Do you love it?

Ive got an Iphone 4s - it's the best electronic gadget, in the world, ever.

5. How many times do you plan to workout this week?

I plan on doing 5 weight sessions and 5 cardio sessions.

6. What is your favourite movie from the 80′s?

There's a Zulu on my stoep. It's still funny now. Watch it.

7. If you could choose one character from a TV show or a movie to fall head over heels for you, who would it be?

Louwna from Egoli when she was in her prime!

8. If you could eat one food everyday for the rest of your life without gaining any weight as a result, what would you choose?

Hot dogs - all varieties - boerewors rolls proffered.

9. What is your favourite flower?

Roses

10. Did you watch the Golden Globes last night? 

Nope, hate award shows, they bore me to death.

Till next time!

L8r

W

week 1

Well, it started today. First weigh in  - 106.9 kg's. First gym session - 45 minutes of weights this morning. First breakfast after my 6 o'clock workout - 2 egg omelette.

Here's to a new week, and lots of weight loss.

Have a good one!

GOALS FOR 2013

1.  Weigh 89.9 kg's.

I am at 107.8 kg's - that is 17.9 kilo's I want to drop. That is 1.49kg per month. That is 0.4 kg's per week. That is possible - This I can do, hopefully way before the end of this year.

2. Quit Smoking

For good, and I will have to, if I want to reach the rest of my goals.

3. Run a Half Marathon

I have got a year to do it, I would love to do this sooner rather than later.

4. Loose the belly

I'll be running, I'll be training, I'll better be loosing the belly.

5. Blog more

I enjoy blogging, I enjoy sharing, I want to track my progress, I will blog more.

6. Don't diet - ever.

I am losing weight going high protein, low carb. I don't want to diet, ever again. This is a lifestyle, I want to follow it.

That's the basics then, the first six, I will keep adding them as necessary. By the end of the year I would love to have these ticked, and the rest that I'll be adding.

Please add yours in the comments section, and thanks to Chris Barnes for the idea.

L8r

W


   

THE 2012 recap

Firstly, sorry I have not updated this blog in such a long time. Here's the honest truth:

I fell of the wagon, my diet has been non existent in the last month, I ate like a pig, drank like Lindsay Lohan and did as much exercise as Michael Moore. It's all part and parcel, and here then, the highs, lows and memories of 2012.

THE BIGGEST LOWS

• Getting depressed, sick, passing out at work.
• Gaining weight...again
• Not loosing what I wanted to.
• Screwed up at work due to sickness.

THE BIGGEST HIGHS

• Buying a new house
• My CPAP machine
• Getting my sickness sorted out with above.
• My 2 year anniversary.
• Losing about 10 kilo's
• Lot's more laughs than cries.
• Family that yet again showed that they care, more than I'd ever imagine.
• A WIFE - that stuck around through the worst times, and made the best times that much better.

Life is life, and we have to life it. I had some bad times in 2012, it was far from the best year of my life, and it may have been the worse. There was some real bad times, times where it really felt as if I was at the bottom of the pit.

Then there was the good times, which where very good. The smiles, laughs, parties, spending time at home with my wife and feeling 100% content and happy. Parties with my dad, mom, brothers and good friends. That's the times that make it all worth while, and that will always keep my HIGH list much more interesting and longer than my LOW list.

Here's to a 2013 without a low list, and a very long HIGH list.

Thanks for reading my blog in 2012, I'll be back in 2013, to welcome a new year of weight loss, diet ups and downs. And life in general.

Start your 2013 on a high, and end 2012 like there is no tomorrow.

L8r

W

FEELING FAT

It's been two hectic weeks. I was on the road quite a lot, didn't get as much sleep as I should have, and ate some really bad meals in between.

I`m back on the horse though. I'll only do a weigh in tomorrow morning, but I feel bloated, constipated, and all and all pretty fucking fat. Hopefully I didn't gain to much, or maybe I am in for one hell of a surprise. I hope so. 1 Month left of what has been the weirdest year of my life.

I'll still do a 2013 recap post, but we still have some days left, and I still have some kilo's to drop.

Have a good week.

Make a difference.

W