The week in review - it's been great

It's been the most healthy, active, great workout week that I have had in the last 10 years. Hand down. Easy.

I worked in 3 Cross Fit sessions. All 3 were hectic, and left me terribly sore. I did 500 rope skips last night. I am feeling sore and tired and achy and excited and proud all at the same time.

I ate great, and I mean really great. I drank lots of water, I had no sugars, I was a machine this week.

82 DAYS

That's what's left in my own little 100 day challenge. If I have another 82 days like the last 5 than I will be a mean, lean, fighting machine come 11 December.

Weigh in time on Monday morning. I am looking forward to it and I am super excited. I know I lost weight these first 18 days. I just don't know how much. I am deliberately leaving the weigh in till Monday morning in the hope that it will help me behave this weekend and hopefully work in another workout or two and eat clean.

It's happening.

See you on Monday.

Have a great weekend.

L8r

W