1. Weigh 89.9 kg's.
I am at 107.8 kg's - that is 17.9 kilo's I want to drop. That is 1.49kg per month. That is 0.4 kg's per week. That is possible - This I can do, hopefully way before the end of this year.
2. Quit Smoking
For good, and I will have to, if I want to reach the rest of my goals.
3. Run a Half Marathon
I have got a year to do it, I would love to do this sooner rather than later.
4. Loose the belly
I'll be running, I'll be training, I'll better be loosing the belly.
5. Blog more
I enjoy blogging, I enjoy sharing, I want to track my progress, I will blog more.
6. Don't diet - ever.
I am losing weight going high protein, low carb. I don't want to diet, ever again. This is a lifestyle, I want to follow it.
That's the basics then, the first six, I will keep adding them as necessary. By the end of the year I would love to have these ticked, and the rest that I'll be adding.
Please add yours in the comments section, and thanks to Chris Barnes for the idea.