Monday 7 July 2014 feedback
Weigh in - 110.5 kg
Did not have much to eat as I was still pretty stuffed from a huge late Sunday lunch.
Had only a bit of biltong and about 3 litres of water.
Played squash for 45 minutes. Got some blood flowing, and was a nice workout. Not to extreme though and hoping to do more tonight, maybe a jog before the squash.
Until tomorrow then.