Tuesday, 8 July 2014

Day 1 of 65 feedback

Monday 7 July 2014 feedback

Weigh in - 110.5 kg

Did not have much to eat as I was still pretty stuffed from a huge late Sunday lunch.

Had only a bit of biltong and about 3 litres of water.

Played squash for 45 minutes. Got some blood flowing, and was a nice workout. Not to extreme though and hoping to do more tonight, maybe a jog before the squash.

Until tomorrow then.