Stuff I put in my mouth
Water
Lemon juice with water
3 boiled eggs for lunch
Dinner - a nice leafy salad, with tomatoes, feta cheese, red onions and about 200g of grilled Springbok. - very nice, very filling, drizzled with some lemon juice and olive oil.
Snack - had about 60g of cream cheese
All and all - a very good eating day.
Lemon juice with water
3 boiled eggs for lunch
Dinner - a nice leafy salad, with tomatoes, feta cheese, red onions and about 200g of grilled Springbok. - very nice, very filling, drizzled with some lemon juice and olive oil.
Snack - had about 60g of cream cheese
All and all - a very good eating day.
Stuff that made me sweat
Nothing, unfortunately, squash partners cancelled on me. It was freeing, I was lazy.
Other stuff
Nothing much, busy day at work, parents are back from there overseas trip, wife is a little under the weather. Looking forward to getting a workout in tonight. Very happy with the way I am eating, feeling full, but healthy full, and not rammed full of carbs full. Bought a multivitamin to make sure I still get in what I need to get in!
L8r
W
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