Well, people are starting to notice I am losing weight. And it is bloody marvellous! A friend asked me what I ate, which is why I am doing this blog post.
I have never been a fan of breakfast. Alas, after much research, you really need to put something in your body to restore your sugar levels, and to get your metabolism going. I get up, and I am doing weight training 10 minutes later - you do loose more weight training on an empty stomach - and then, right after my workout, I have breakfast. I have used USN's Diet Fuel before, and it worked a charm, review here. I have now changed to USN pure protein. I have the vanilla, it's sweet and easy to get down. It definitely helps with my recovery, and it leaves me feeling full until around 12.
SNACK 12 ish
I have a small serving of oats, either plain, or with a little milk, or with a bit of peanut butter.
Either 2 fruits or some weet bix
SNACK 4 ish
A piece of watermelon, an apple, some more oats if I need it.
Eggs - scrambled, omelette's, poached, 3 eggs - with something healthy, a salad, some tuna, whatever.
This seems to be working for me, I am loosing weight, most of all I am energised.
I also have a multivitamin every day.
I drink a bucket load of water, usually 3 litres.
I am loosing weight.
I am energised.
I feel good.
99 is not far now!