Wednesday, 23 May 2012


Back in town after 4 days in Cape Town. Have been trying out the protein diet, call it what you want - Tim Noakes/Palio/Atkins. It has been a week now and I have stuck to it rigirously, have had rice one, in Cape Town, had 2 pieces of sushi. Otherwise, no soft drinks, or pasta/bread products of any kind. There is a few changes:

* Definitly less lithargic and tired.
* No heartburn whatsoever.
* Less bloated constipated.

It feels like I dropped a kilo or two. Have'nt been doing any training as I was still sick. Much better now and ready for a nice jog/walk tommorow morning.

I think I will only weigh myself on Monday, and then post the progress.

Have a good Tuesday!


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