Back in town after 4 days in Cape Town. Have been trying out the protein diet, call it what you want - Tim Noakes/Palio/Atkins. It has been a week now and I have stuck to it rigirously, have had rice one, in Cape Town, had 2 pieces of sushi. Otherwise, no soft drinks, or pasta/bread products of any kind. There is a few changes:
* Definitly less lithargic and tired.
* No heartburn whatsoever.
* Less bloated constipated.
It feels like I dropped a kilo or two. Have'nt been doing any training as I was still sick. Much better now and ready for a nice jog/walk tommorow morning.
I think I will only weigh myself on Monday, and then post the progress.
Have a good Tuesday!