MOVEMBER WINNING

Good Morning,

First, here's yesterdays menu:

• 1 Bowl of oats for Breakfast
• Leftover salad around 11
• 200g Biltong at 1
• muesli & raisins at 3
• 3L water throughout the day
• a smoothie for dinner

Smoothie:

• 2 Bananas
• 1 spoon Peanut Butter
• crushed ice
• Little but of whey power
• about half a teaspoon honey
• some blueberries
• a spoon of oats
• Awesome

Exercise:

• Wasn't feeling it in the pool last night, still I did 700m, was no fun, and suffered thru it. Glad I did it though. Will be back tonight.

So who is doing Movember?

L8r

W