Tuesday, 30 October 2012


Here's what went down:

  • Some Muesli
  • 1 Apple
  • 1 DietFuel shake
  • A can of Tuna
  • 50g Biltong
  • 100g Dried Fruit
  • 100g Raisins
  • A huge salad last night
  • 3 L Water
My Salad last night:

  • Lettuce
  • Onion
  • Feta
  • Tomatoes
  • Sun Dried Tomatoes
  • Spring Onions
  • Snap Peas
  • Cucumber
  • Tuna
  • Olive Oil
  • Tabasco
  • Mustard Seeds
  • Squeeze of Lemon Juice

I did a K! My brother dragged me along for the last 200m. I just kept with him and managed to do a kilo. Feel a bit stiff today, but nothing compared to yesterday.

looking forward to going another K tonight.

Enjoy your Month End Wednesday!

Let's do this!


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