TUESDAY RECAP

Here's what went down:

• Some Muesli
• 1 Apple
• 1 DietFuel shake
• A can of Tuna
• 50g Biltong
• 100g Dried Fruit
• 100g Raisins
• A huge salad last night
• 3 L Water

My Salad last night:

• Lettuce
• Onion
• Feta
• Tomatoes
• Sun Dried Tomatoes
• Spring Onions
• Snap Peas
• Cucumber
• Tuna
• Olive Oil
• Tabasco
• Mustard Seeds
• Squeeze of Lemon Juice

Workout:

I did a K! My brother dragged me along for the last 200m. I just kept with him and managed to do a kilo. Feel a bit stiff today, but nothing compared to yesterday.

looking forward to going another K tonight.

Enjoy your Month End Wednesday!

Let's do this!

W