Had a few shakes, and 2 apples yesterday, also about 300g of Biltong. A heap of water, and some whisky, as we had some suppliers take us out for drinks.
I am pretty happy with the way it's going.
Playing golf today, and then again on Friday and Saturday as the bank is taking us on a trip.
Will do my best to stick to my lots of water habit, and eat the healthy stuff.
Unfortunately, I know I'll be taking some more whisky on board.
Hopefully all the walking balances that out.