So today I did 4.5km of 3 min running 3 min walking, at one hell of a pace. It was by far the hardest workout I have done in the last 5 years. The legs are hurting, but I got through it, although we changed it up to walk 200m run 200m for the last kilo and a half, I was just way to far gone to continue on that 3 min pace. I feel good, and it has been a hectic morning at work. Although my legs feel busted I definitely have a lot more energy. I weighed in at 104kg's this morning, so it is coming off slowly, it is only 4.1kg's to that magical 99.9kg's mark. And I am super excited, it's all good.
Food wise it is going way better than expected. I think working out makes me think twice about what I eat, I have not had any carbs, and I am having some salads, meats, etc. I have been doing good with my water consumption.
Going on a bit of a guys trip this weekend, but more on that tomorrow. Normally I screw up food and drinks wise on these weekends, but I think this time it may be a different story.
See you tomorrow,