Thursday 30 May 2013

It's getting easier...and harder

So today I did 4.5km of 3 min running 3 min walking, at one hell of a pace. It was by far the hardest workout I have done in the last 5 years. The legs are hurting, but I got through it, although we changed it up to walk 200m run 200m for the last kilo and a half, I was just way to far gone to continue on that 3 min pace. I feel good, and it has been a hectic morning at work. Although my legs feel busted I definitely have a lot more energy. I weighed in at 104kg's this morning, so it is coming off slowly, it is only 4.1kg's to that magical 99.9kg's mark. And I am super excited, it's all good.

Food wise it is going way better than expected. I think working out makes me think twice about what I eat, I have not had any carbs, and I am having some salads, meats, etc. I have been doing good with my water consumption.

Going on a bit of a guys trip this weekend, but more on that tomorrow. Normally I screw up food and drinks wise on these weekends, but I think this time it may be a different story.

See you tomorrow,

l8r
w

3 comments:

  1. Nice, I can't wait until I can actually run. If I tried to do that I think my legs would just buckle under me right now.

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  2. Dude, you have surprized and motivated me so much that in my mind you are Ironman! You'll get there, keep on going on

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  3. Harder goals lead to greater achievements! You just need to keep your body well prepared for action and not let it be exhausted. I did not realize the vitality of right nutrition until I've come across militarygradenutritionals.com/blog. Found there lots of useful advices on how to enhance your physical capacities.

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