I got stuck at work last night, only left at 19:45. Had some healthy high protein dinner! And then on the squash courts with R. It was no joke, really battled. All land all, a very good 40 minute workout. I am sure swimming is just as bad, I just feel better in the water. Back to the pool tonight. Legs, arms and shoulders in pain today, but it is a good pain!
Have a good Wednesday.
W
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